Physique
Build your physique.
Make every workout count.
Train with a clear plan for building muscle and strength. Physique puts your next workout in front of you, makes each set easy to record, and shows the progress you can build on.
The beta is not open yet. Sign up for one email when it opens.
A clear workout. A record of progress. A reason to return.
1. Know what to do when you arrive
Choose a built-in program that fits your training and enter your current lifts. Your next session is ready on the home screen.
2. Take your workout one set at a time
Follow the planned weights and reps, then record what you actually complete. Keep your attention on the work in front of you.
3. See how far you’ve come
Look back at your sessions and strength trends for a concrete reminder of the work you’ve put in. Estimated and tested maxes stay clearly labeled.
Choose how you’ll build muscle and strength
These built-in programs give your sessions structure. Choose one that fits your experience, schedule and the work you can repeat.
- 5/3/1 Boring But Big
- GZCLP
- Texas Method
- Madcow 5×5
- Smolov Jr.
- Tactical Barbell Mass
The website also has a free nSuns calculator and a Starting Strength guide. nSuns and Starting Strength are not currently built into the app.
New to structured lifting? Compare a few starting points. Already following a plan? Check this library before choosing the app.
Less workout admin. More focus on your progress.
Get the bar ready for your next set
Open the plate calculator from the workout keypad for the selected weight.
Know what to lift today
Your chosen program and current lifts become planned sessions, with weights, sets and reps ready to follow.
Find a plan for your next step
5/3/1 Boring But Big, GZCLP, Texas Method, Madcow 5×5, Smolov Jr. and Tactical Barbell Mass.
Keep your focus on lifting
Planned weights, reps and AMRAP targets are pre-filled. Record what you complete, one set at a time.
See your strength develop
Compare estimated and tested maxes over time, with your rolling best and training max on the chart.
See the work you’ve put in
Look back at completed sessions, sets, volume and personal records to see what you have done and plan what comes next.
Follow more than the weight on the bar
Record bodyweight alongside your key lifts so you can review both trends together.
Physique for iPhone
Get notified when the beta opens.
Get ready to train with a clear plan and a record of your progress.